Going on an Escape or Retreat is one of the most rewarding experiences you can give yourself. It is an opportunity to leave the stresses and responsibilities of everyday life and work behind and focus on YOU. It is a mini-detox of the mind – in a very supportive environment. There are guided Yoga practices and the opportunity to experience the techniques of meditation. Whether you are just beginning a yoga or wellness journey, or have been practicing for a while, a retreat is a way to kick start some great new habits.
Maybe you are finding life a bit too fast-paced, over-whelming, stressful or you are feeling a bit disconnected. Maybe you are looking to heal after an illness, a death, a loss…Whatever your reason may be, a week long Escape is an experience that will leave you feeling relaxed, rejuvenated, rested and a bit more zippy in your step!
It is a perfect way to experience a different culture and environment, with all your senses heightened. A way to connect with yourself and with the gorgeous ladies you are travelling with.
A week of resting, reading, having a massage or two, eating amazing food, seeing incredible local sights, having lots of laughs over a cocktail or three.. And of course, a bit of Yoga and Meditation thrown in.
An absolutely magical mix….